pleomom's Journal, 24 June 2019

174.2 lb Lost so far: 10.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 72.37g | Prot: 90.37g | Carb: 163.42g.   Lunch: Tripe, Vegetable Oil, Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Afternoon Tea: Corn On The Cob with Butter. Dinner: Beer, Roasted Potato (Fat Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Kraft 100% Parmesan Grated Cheese, Butter, Toasted Whole Wheat Bread. more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...