Weigh In record (no journal entry) for 24 June 2019
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1697 kcal
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Fat: 137.70g | Prot: 74.65g | Carb: 47.49g.
Breakfast: Threptin Threptin Lite, Boiled Egg, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter. Lunch: Chickpea Flour (Besan) , Sundrop Peanut Butter Creamy, Berries & Nuts Almond Flour, Amul Butter, Egg (Whole). Dinner: Jackfruit, Paneer, Ghee, Cooked Spinach (from Fresh). Snacks/Other: Threptin Threptin Lite, Oil Roasted Peanuts (with Salt), Sundrop Peanut Butter Creamy, Buffet Pork Streaky Bacon (25G/Slice), Amul Cheese. more...
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losing 3.3 lb a week
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