Weigh In record (no journal entry) for 23 June 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1453 kcal
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Fat: 34.60g | Prot: 79.25g | Carb: 213.62g.
Breakfast: Soprole Leche Descremada, Don Juan Ketchup, Hellmann's Mostaza, Sopaipilla, Monterrey Café. Lunch: Dole Lechuga Escarola, Click Mayonesa Light, Papa Cocida, Bistec de Res, Sopa de Fideos Instantánea. Dinner: Miel, Fruna Galletas Soda Light, Soprole Leche Chocolate Semidescremada. Snacks/Other: Daily Gotas Stevia, Plátano, Naranjas, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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