Weigh In record (no journal entry) for 24 June 2019
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1362 kcal
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Fat: 38.76g | Prot: 31.12g | Carb: 237.71g.
Breakfast: Нектарины, Спартак Печенье Мария, Фундук, Петровская Слобода Кофе 3В1. Dinner: Фундук, Абрикос, Черешня, Стадар Варенье из Вишни, Абрикос, Савушкин Кефирный 1.5%. Snacks/Other: Евроопт Торт «Вернисаж». more...
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losing 4.6 lb a week
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