Weigh In record (no journal entry) for 24 June 2019
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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835 kcal
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Fat: 17.14g | Prot: 41.19g | Carb: 138.47g.
Breakfast: 구운김, 밥, 곤약, 메추리알장조림, 오이지무침, 가지볶음, 버섯볶음, 진미채볶음, 오뎅볶음. Lunch: 참치김밥, 라볶이. more...
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losing 4.6 lb a week
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