Weigh In record (no journal entry) for 31 July 2010
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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377 kcal
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Fat: 2.31g | Prot: 75.58g | Carb: 12.13g.
Breakfast: Soy Sauce (Shoyu) (Low Sodium), Ahi Tuna Steaks. Lunch: Ahi Tuna Steaks. Dinner: Organic Mixed Baby Greens Salad. Snacks/Other: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). more...
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steady weight
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gmcgirl80's weight history
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