Weigh In record (no journal entry) for 31 July 2010
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203.0 lb
Lost so far: 22.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1138 kcal
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Fat: 43.70g | Prot: 62.25g | Carb: 143.77g.
Breakfast: fiber plus almond. Lunch: tortilla chips, mexican rice, refried beans, cornish hen. Dinner: digiorno 200, OLIVE OIL, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, medium shrimp. Snacks/Other: fiber plus almond. more...
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3084 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Tennis - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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