|
I was not focused at all. My wife however was very!
|
303.2 lb
Lost so far: 5.4 lb.
Still to go: 68.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 July 2010:
|
1061 kcal
|
Fat: 24.36g | Prot: 35.02g | Carb: 173.76g.
Breakfast: fat free milk, lucky charms. Lunch: spring roll. Dinner: franks hot , chicken, white onion, carrots, long grained white rice, lettuce. Snacks/Other: water, ritz crackers. more...
|
|
4662 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlongtin's weight history
|