jaemerson's Journal, 04 January 2013

195.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 14.65g | Prot: 46.86g | Carb: 97.50g.   Breakfast: Frozen Peaches, Isalean Creamy Vanilla Shake, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Isalean Bar - Chocolate Peanut Crunch. Dinner: Light Savory Vegetable Barley Soup. more...

2613 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...