Weigh In record (no journal entry) for 21 June 2019
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104.7 lb
Lost so far: 7.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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469 kcal
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Fat: 16.26g | Prot: 22.55g | Carb: 65.52g.
Lunch: 明治 ブルガリアヨーグルト 低糖, カボチャ, QBB ベビーチーズ, サラダ. more...
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gaining 1.0 lb a week
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sasa_fat's weight history
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