Weigh In record (no journal entry) for 23 June 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1050 kcal
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Fat: 47.39g | Prot: 34.45g | Carb: 104.72g.
Breakfast: Grapefruit, Pork Sausage Patty or Link, English Muffin, Poached Egg . Lunch: Dove Dark Chocolate Miniatures, Bing Cherries. Dinner: Pabst Blue Ribbon Light, Safeway Bratwurst , Potato Salad Side Dish . more...
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losing 1.8 lb a week
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