Weigh In record (no journal entry) for 24 June 2019
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158.7 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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682 kcal
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Fat: 55.73g | Prot: 18.65g | Carb: 32.96g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Kangkung, Egg Omelette or Scrambled Egg with Vegetables, Fruit Salad. Dinner: Bulletproof Coffee. more...
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gaining 13.4 lb a week
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