Weigh In record (no journal entry) for 23 June 2019
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204.8 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1241 kcal
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Fat: 62.42g | Prot: 86.14g | Carb: 78.03g.
Lunch: Member's Mark Pulled Pork, Corn On The Cob with Butter, Nachos with Beef and Cheese. Dinner: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Corn Dog, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...
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2492 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 23 minutes. more...
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gaining 1.4 lb a week
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