Weigh In record (no journal entry) for 23 June 2019
|
292.8 lb
Lost so far: 27.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1142 kcal
|
Fat: 70.92g | Prot: 46.87g | Carb: 77.68g.
Lunch: Hard-Boiled Egg. Dinner: Olive Garden Grilled Vegetable & Cheese Piadina, Olive Garden Garden-fresh Salad with Dressing. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|