Weigh In record (no journal entry) for 23 June 2019
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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808 kcal
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Fat: 18.94g | Prot: 58.53g | Carb: 102.62g.
Breakfast: Peach, Strawberry Juice, Butter, Toasted White Bread, General Mills Cheerios. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. more...
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steady weight
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akispert's weight history
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