Weigh In record (no journal entry) for 04 January 2013
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128.9 lb
Lost so far: 20.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1885 kcal
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Fat: 48.00g | Prot: 107.20g | Carb: 217.70g.
Breakfast: Special K Original Cereal, Silk Pure Almond Dark Chocolate. Lunch: Steak Fries, Roasted Turkey Breast Sandwich. Dinner: Busch Light, Steak Salad. Snacks/Other: Milk Duds (Box), Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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