Johnmaiurano's Journal, 04 January 2013

313.3 lb Lost so far: 0 lb.    Still to go: 133.3 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 57.64g | Prot: 139.75g | Carb: 192.17g.   Lunch: Monterey Cheddar Cheese Shredded, 12" Black Forest Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk Chocolate M&M's, Red Delicious Apples. more...

3805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...