Weigh In record (no journal entry) for 04 January 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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513 kcal
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Fat: 22.65g | Prot: 7.89g | Carb: 74.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Home Fries, Pork Sausage Patty or Link. more...
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losing 7.7 lb a week
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