Weigh In record (no journal entry) for 23 June 2019
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1645 kcal
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Fat: 60.64g | Prot: 126.86g | Carb: 150.59g.
Breakfast: Perdigão Presunto Cozido, President Queijo Mussarela, Q-Pão Pão de Forma, Piracanjuba Leite em Pó Integral Instantâneo, Café, Growth Supplements Dextrose, BRN Foods Isoprotein Foods. Lunch: Cenouras, Perdigão Linguiça Calabresa, Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Coca-Cola Coca-Cola Zero. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Frango, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Adria Torrada Integral. more...
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2189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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losing 0.1 lb a week
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