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Post Vegas drop! Result of great workouts and so-so eating behavior. 😁
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1992 kcal
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Fat: 111.34g | Prot: 127.48g | Carb: 127.63g.
Breakfast: Qdoba Mexican Grill Fajita Vegetables, Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef and Pork Meatballs. Snacks/Other: Simply Enjoy Cheesecake Bites, Almonds , Almonds , Sheetz Scrambled Egg Patty, Jif Natural Creamy Peanut Butter, Value Corner 2% Milk, dotFIT Whey Smooth. more...
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losing 12.6 lb a week
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 Comments
Well done. Did you have a good time?
23 Jun 19 by member: Erquiaga
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Thank you! We had a great time!
23 Jun 19 by member: love2educate
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That’s great! Can be hard to do in Vegas!
23 Jun 19 by member: RachellleR
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Thanks Rachelle! My wife had been working with me to really reach new heights. She’s eating well, drinking very little and working out once or twice a day. It’s really inspiring.
However, I eat and drink a bit more than her 😁.
23 Jun 19 by member: love2educate
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23 Jun 19 by member: davidsprincess
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23 Jun 19 by member: love2educate
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