Weigh In record (no journal entry) for 23 June 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2802 kcal
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Fat: 74.22g | Prot: 169.69g | Carb: 379.78g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Pechuga de Pollo, Plátano, Miraflores Arroz Integral. Lunch: Nestlé Barra Cereal Chocapic, Huevo, Regimel Duraznos en Mitades, Svelty Leche Descremada en Polvo, Cazuela de Pollo, Plátano, Tucapel Arroz Integral Grado 1. Dinner: Tika Natural Chips, Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua. Snacks/Other: Plátano, Svelty Leche Descremada en Polvo, Manzana, Huevo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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