Weigh In record (no journal entry) for 23 June 2019
|
155.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1629 kcal
|
Fat: 92.53g | Prot: 113.64g | Carb: 85.77g.
Breakfast: Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Cherry Tomatoes, Onions, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Chicken Breast, Eggplant Parmesan Casserole, Great Value White Cheese Mexican Style Queso Dip, On The Border Tortilla Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|