Weigh In record (no journal entry) for 23 June 2019
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2293 kcal
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Fat: 187.54g | Prot: 117.19g | Carb: 36.26g.
Breakfast: Nature's Way MCT Oil, Egg (Whole) , Gouda Cheese , Private Selection Italian Dry Salami. Lunch: Sonny & Joe's Babaganoush, Green Giant Hass Avocado, Beef. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bacon. Snacks/Other: Kroger Pork Rinds, Green Giant Hass Avocado, Egg (Whole) , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 0.1 lb a week
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FranciscoT's weight history
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