Weigh In record (no journal entry) for 23 June 2019
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1780 kcal
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Fat: 95.49g | Prot: 59.86g | Carb: 173.13g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola Classic, Danish Pastry with Fruit. more...
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2314 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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jpboos's weight history
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