Weigh In record (no journal entry) for 23 June 2019
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1512 kcal
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Fat: 53.97g | Prot: 66.95g | Carb: 194.34g.
Breakfast: Marmelade, Herzberger Kaiserbrötchen, Zapekanka mit Quark, Philadelphia So Leicht 3%, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Kaffee mit Milch, Gouda, Kirschtomaten, Aldi Croissant, Kerrygold Extra Ungesalzen. Dinner: Nudeln (Gekocht), Rote Beete Salat, Reis (Gekocht), Ja! Hackfleisch, Gemischt. Snacks/Other: Lyttos Soft Nougat Riegel, Grandessa Eis Skyr Heidelbeer Hollunder, Erdbeeren, Süßkirschen. more...
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gaining 0.7 lb a week
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