Weigh In record (no journal entry) for 04 January 2013
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173.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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308 kcal
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Fat: 8.15g | Prot: 14.31g | Carb: 47.73g.
Breakfast: milk 1%, cheerios, egg. Snacks/Other: apple. more...
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losing 2.1 lb a week
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ganderson210's weight history
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