Weigh In record (no journal entry) for 23 June 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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786 kcal
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Fat: 19.50g | Prot: 26.47g | Carb: 91.30g.
Breakfast: Quest Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Coors Light Beer, Water. Dinner: Sonic Junior Banana Split, Seagram's 7 Whiskey, Sam's Choice Diet Twist Up, Water. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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losing 1.4 lb a week
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