Treasurehunter3754's Journal, 04 January 2013

146.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 38.33g | Prot: 30.36g | Carb: 76.97g.   Breakfast: Brown and Serve Pork and Beef Sausage, Scrambled Egg. Lunch: Nachos with Beef and Cheese. Dinner: Beef Meatballs. Snacks/Other: Gin and Tonic. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...