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restlesshope
Journal
04 Jan 13
restlesshope's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
204.0 lb
Lost so far:
21.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1247 kcal
Fat: 90.03g | Prot: 80.36g | Carb: 26.73g.
Breakfast:
pecooked sausage patties, Boiled Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds).
Lunch:
Original Pepperoni Slices, Light String Cheese.
Dinner:
Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted), Chicken Breast.
Snacks/Other:
Roasted & Salted Pistachios.
more...
2526 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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