Weigh In record (no journal entry) for 23 June 2019
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181.9 lb
Lost so far: 22.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1463 kcal
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Fat: 45.69g | Prot: 41.37g | Carb: 244.19g.
Breakfast: Клубника с Сахаром, Фундук, Савушкин Кефир 1,5%. Lunch: Абрикос, Картошка Вареная, Огурец (с Кожурой), Eco Greco Йогурт "Греческий", Евроопт Помидор. Snacks/Other: Черешня, Савушкин Кефир 1,5%, Фундук, Насыщенное Ванильное Мороженое, Клубника с Сахаром. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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