Weigh In record (no journal entry) for 22 June 2019
|
160.9 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
542 kcal
|
Fat: 22.62g | Prot: 57.41g | Carb: 22.45g.
Breakfast: Salmon. Lunch: Kirkland Normandy-Style Vegetable Blend, Palermo Extra Virgin Olive Oil. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happycat995's weight history
|