Weigh In record (no journal entry) for 22 June 2019
|
200.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
6617 kcal
|
Fat: 284.33g | Prot: 106.53g | Carb: 919.07g.
Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Oreo Mega Stuf, Wal-Mart Bakery Soft Sugar Cookies, French Toast with Butter. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kroger Mint Chocolate Chip Ice Cream. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j11078's weight history
|