Weigh In record (no journal entry) for 22 June 2019
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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903 kcal
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Fat: 52.14g | Prot: 63.81g | Carb: 43.26g.
Breakfast: Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Frozen Squash, Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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gaining 8.4 lb a week
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