Weigh In record (no journal entry) for 22 June 2019
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2920 kcal
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Fat: 73.08g | Prot: 179.64g | Carb: 380.26g.
Breakfast: Nestlé Barra Cereal Chocapic, Plátano, Clara de Huevo. Lunch: Papa Cocida, Bistec de Res. Dinner: Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Pechuga de Pollo, Great Value Mantequilla de Mani, Svelty Leche Descremada en Polvo, Carozzi Espirales, Quaker Avena Instantánea. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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