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Sticking to the diet is working
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1425 kcal
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Fat: 76.63g | Prot: 80.28g | Carb: 102.02g.
Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Great Value Medium Black Olives, Subway Sweet Peppers, Souper Salad Roma Tomatoes, Subway Vinaigrette, Fresh To Order Spinach Salad. Snacks/Other: M&M's Peanut Chocolate, Wingstop Garlic Parmesan Wings, 14" Pepperoni Pizza , Brothers-All-Natural Apple Cinnamon Crisps. more...
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losing 8.4 lb a week
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 Comments
slow and steady wins the race! :)
22 Jun 19 by member: Nathan_K
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22 Jun 19 by member: SoHangry
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