Weigh In record (no journal entry) for 22 June 2019
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272.0 lb
Lost so far: 30.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2094 kcal
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Fat: 126.68g | Prot: 113.43g | Carb: 121.93g.
Breakfast: Fresh Pork Sausage, Fried Egg, Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Dressing, Carb Counter Low Carb Tortillas, Ground Beef (Cooked). Dinner: Pizza with Meat and Vegetables. more...
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losing 2.4 lb a week
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