davidsprincess's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019
207.2 lb Lost so far: 41.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
1568 kcal Fat: 52.04g | Prot: 105.51g | Carb: 176.65g.   Breakfast: Coffee, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Great Value Light Cream Cheese, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Lay's Wavy Original Potato Chips, Carl Buddig Black Forest Ham, Aunt Millie's Giant White Bread, Bariatrix Salted Toffee Pretzel Protein Bar. Dinner: Little Potato Company Garlic Parsley Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter, Honey, Kirkland Signature Halved Pecans. more...
3268 kcal Activities & Exercise: Sexual Activity - 30 minutes, Driving - 45 minutes, Shopping - 20 minutes, Sitting - 6 hours, Elliptical - 4 minutes, Weight Training (moderate) - 15 minutes, Roller Blading - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Walking (slow) - 2/mph - 40 minutes. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

22 Supporters    Support   

22 Jun 19 by member: Keilin_4
22 Jun 19 by member: Erquiaga
Finally back to my Wednesday weight. πŸ™„ 
22 Jun 19 by member: davidsprincess
Don't stress about the daily fluctuations. πŸ˜‰ 
22 Jun 19 by member: Keilin_4
I keep rising! I’m so flabbergasted. Cannot figure out what’s the reason. Getting a bit discouraged. But I’ll press on. πŸ€·πŸ»β€β™€οΈπŸ˜‘ 
22 Jun 19 by member: wifey9707
4 days..... no pressure 😜 
22 Jun 19 by member: chrisw77


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