Weigh In record (no journal entry) for 22 June 2019
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207.2 lb
Lost so far: 41.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1568 kcal
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Fat: 52.04g | Prot: 105.51g | Carb: 176.65g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Honey Maid Graham Crackers, Great Value Light Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters, Coffee. Lunch: Bariatrix Salted Toffee Pretzel Protein Bar, Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham, Lay's Wavy Original Potato Chips. Dinner: Kirkland Signature Halved Pecans, Honey, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Little Potato Company Garlic Parsley Potatoes. more...
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3268 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 45 minutes, Shopping - 20 minutes, Sitting - 6 hours, Elliptical - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Walking (slow) - 2/mph - 40 minutes, Roller Blading - 25 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
22 Jun 19 by member: Keilin_4
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22 Jun 19 by member: Erquiaga
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Finally back to my Wednesday weight. 🙄
22 Jun 19 by member: davidsprincess
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Don't stress about the daily fluctuations. 😉
22 Jun 19 by member: Keilin_4
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I keep rising! I’m so flabbergasted. Cannot figure out what’s the reason. Getting a bit discouraged. But I’ll press on. 🤷🏻♀️😑
22 Jun 19 by member: wifey9707
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