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Last night movie and popcorn
Weigh at 4:40am after restroom
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1106 kcal
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Fat: 84.18g | Prot: 41.52g | Carb: 48.28g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Egg Salad. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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