Weigh In record (no journal entry) for 31 July 2010
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1848 kcal
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Fat: 86.26g | Prot: 175.89g | Carb: 95.38g.
Breakfast: Cream Substitute (Powdered) , Colby & Montery Jack Cheese, Egg Beaters - Original. Lunch: Sweet and Hot Beef Jerky. Dinner: Grilled Chicken, Grilled Chicken, Chili Con Carne, Green String Beans. Snacks/Other: Organic Strawberry Fruit Spread, SunButter, Whole Grain White Bread, Frozen Blueberries, Dry Roasted Sunflower Kernels, Vanilla Whey Protein Powder. more...
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3407 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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