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ok..dat gaat de goede richting uit..dank zei de intensive badminton gisteren ?
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1148 kcal
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Fat: 30.54g | Prot: 61.89g | Carb: 104.35g.
Breakfast: Meergranenbrood, Ei. Lunch: Boni Fruitkoekjes, De Halm Speltvlokken, Blauwe Bessen, Boni Griekse Yoghurt 0%. Dinner: Kippenvleugel (zonder Vel), Sla, Radijs, Komkommer (Geschild), Gekookte Bloemkool (Vers), Tomaten, Kipbrochette. Snacks/Other: Rode Tafelwijn, Kania Mayonnaise Light, Gin, Fever Tree Mediterranean Tonic Water. more...
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losing 2.2 lb a week
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