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간식>액티비아업
점심>미숫가루 420ml 한잔미숫가루/아몬드/우유/올리고당+꿀
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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872 kcal
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Fat: 16.02g | Prot: 46.13g | Carb: 146.27g.
Breakfast: 밥, 마늘장아찌, 깻잎, 떡갈비, 두부. Lunch: 미숫가루. Dinner: 오이무침, 떡갈비, 곤약밥, 소불고기, 두부부침. Snacks/Other: 식빵 토스트, 닥터리브 곤약젤리 블루베리, 액티비아 액티비아 업 복숭아. more...
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losing 17.0 lb a week
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