Weigh In record (no journal entry) for 22 June 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2501 kcal
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Fat: 47.01g | Prot: 214.93g | Carb: 309.38g.
Breakfast: 黑米, 维记 高钙低脂牛奶, General Mills Lucky Charms Cereal (Container), General Mills Lucky Charms Cereal (Container), General Mills Honey Nut Cheerios. Lunch: Sasa Santan Bubuk, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 菠菜, 鸡胸肉（不吃皮）. more...
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losing 12.3 lb a week
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