judyzarit's Journal, 21 June 2019

122.0 lb Lost so far: 23.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 52.48g | Prot: 60.01g | Carb: 221.84g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Dole Mango Chunks, 14" Pepperoni Pizza (Thick Crust) . Dinner: Schwan's Drunken Noodles, Nature's Promise Mango Slices. more...

1732 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Exercise Machine - 15 minutes. more...