AmberGry33's Journal, 21 June 2019

I was 172-174 lbs this past winter.. so if I go by my highest weight I’ve lost 15 lbs. since winter. I hope I can keep it off now and still lose some because I feel better and healthier.

157.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.56g | Prot: 85.26g | Carb: 51.19g.   Breakfast: Coffee. Dinner: Thai Kitchen Sweet Red Chili Sauce, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks, White Claw Hard Seltzer, Dry Roasted Peanuts (with Salt) . more...