Weigh In record (no journal entry) for 21 June 2019
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129.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1252 kcal
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Fat: 47.89g | Prot: 70.00g | Carb: 83.33g.
Breakfast: Bananas, Sargento Light Mozzarella String Cheese, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Dinner: Merlot Wine, Phillips Crab Cakes. more...
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losing 0.1 lb a week
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