Weigh In record (no journal entry) for 21 June 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2956 kcal
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Fat: 77.63g | Prot: 193.61g | Carb: 376.02g.
Breakfast: Loncoleche Yoghurt Protein Shot, Receta del Abuelo Pechuga de Pavo Cocida, Pan Integral. Lunch: Quaker Barra de Cereal, Soprole Leche Protein+, Huevo Frito, PF Vienesas de Pavo, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Clara de Huevo, Huevo Revuelto, Carozzi Espirales. Snacks/Other: Ranco Queso Gauda Laminado, Super Pollo Panita de Pollo, Huevo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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