Weigh In record (no journal entry) for 21 June 2019
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1243 kcal
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Fat: 17.97g | Prot: 86.09g | Carb: 187.67g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Dinner: Chicken Gyro Sandwich. more...
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steady weight
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akispert's weight history
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