Weigh In record (no journal entry) for 21 June 2019
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1687 kcal
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Fat: 89.90g | Prot: 95.15g | Carb: 155.51g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Calavo Avocado, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Flavorite Sliced Strawberries, Harris Teeter Blueberries, Banana, Fage Total 5% Greek Yogurt, Spinach. Snacks/Other: Roasted Salted Cashew Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 8.4 lb a week
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