Weigh In record (no journal entry) for 21 June 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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3007 kcal
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Fat: 105.11g | Prot: 159.59g | Carb: 375.32g.
Breakfast: Jalebi, Jaggery, Tea Half and Half, Biscuit, Light Cream, Gold Standard Whey Protein, Bananas, Sagar Skimmed Milk Powder, Quaker Oats, Bananas, Whole Milk. Lunch: Roti, Cooked Lentils (Fat Added in Cooking), Amul Sagar Skimmed Milk Powder, Optimum Nutrition Gold Standard Whey Protein. Dinner: Chai, Boiled Egg. Snacks/Other: Sagar Skimmed Milk Powder, Gold Standard Whey Protein, Peanuts, Quaker Oats, Bananas, Whole Milk, Jaggery, Tea Half and Half, Biscuit, Light Cream. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Watching TV/Computer - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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