Weigh In record (no journal entry) for 21 June 2019
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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797 kcal
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Fat: 45.71g | Prot: 33.18g | Carb: 74.19g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cherry Tomatoes, Lettuce, Mission Avocado. Snacks/Other: Fiber One Birthday Cake Bar, Bananas. more...
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losing 14.0 lb a week
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